Your Hub for

Digital Health

Resources

  • Strategies to Reduce Screen Time

  • High & Low Dopamine Approach(Dr. Clifford Sussman)

  • Alternate Soothing Ideas & More

Find a Balance

with Digital Technology

Support for
Challenges with:

Gaming
Gambling
Pornography
Cellphone
Social Media
Outsourcing

Tips for Healthy
Tech Use

Create A Family
Media Plan

Helpful Media
Recommendations

Podcasts

Videos

Books

Teaching Digital
Citizenship

Honesty Compassion Respect

Responsibility Courage

Boundaries

Resource: Commonsense Media

Honesty

Am I showing my true self?
(online persona vs real persona)

Compassion

Am I thinking about others feelings?

Respect

Am I respecting my values and beliefs?

Responsibility

Could this impact my future?

Courage

Am I doing the right thing even it is unpopular?

Boundaries

Am I sharing too much? Could this be misunderstood? Could this hurt or harm someone else?